This free two-hour workshop will introduce Mindfulness through a mix of theory and practice. It's perfect for those who want to explore what mindfulness practice is, why it's being talked about so much, and whether it is something that could be beneficial in their life.
Venue: Launceston LINC, Level 2
Contact: Dean Mundey: email@example.com
Story from the Examiner - http://www.examiner.com.au/story/3992265/savouring-lifes-moments/
Wheelchair access: Yes