Day 1 - Mindfulness Meditation
Saturday July 29th. 10am - 12, 2pm - 4pm
Cost $50 per day
Bookings Essential: email - firstname.lastname@example.org PH: 03 6334 9680
Mindfulness in Tibetan is DEN SHI. or BAK YAOD.
DEN means remembering. SHI means knowing. BAK means vigilance. YOAD means to have. This practice is with your body, speech and mind. with being mindful you can sit, come, go and do things. But meditation is much deeper than this. Venerable Lama Samten will spend the day explaining the difference, interspersed with short mediation practice sessions together.
Please bring a plate of vegetarian food for a shared lunch.